Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary ...

However, the truth is that not all fiber is created equal. Some types are highly beneficial, while others can cause digestive problems in some people. This article explains everything you need to ...

Children between 4 and 8 years old need as much as 25 grams of fiber per day. Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant ...

Fiber has many other benefits as well. There are two types of dietary fiber, soluble and insoluble. Soluble fiber dissolves and mixes with the water in our digestive tract and forms gels in the ...

Unlike sugars and starches, which are digested and absorbed in the small intestine, fiber travels on through the gut, and affects the body differently depending on what type of fiber it is ...

Some evidence suggests that psyllium is the best fiber for chronic constipation. Psyllium is a soluble fiber that forms a gel that helps soften stool. This type of ... 2023;35(8):468-476.

Here’s everything you need to know about fiber, why it helps, the best types of fiber to incorporate into your diet if you have IBD, and which types of fiber are more likely to provoke IBD symptoms.