However, the truth is that not all fiber is created equal. Some types are highly beneficial, while others can cause digestive problems in some people. This article explains everything you need to ...

Children between 4 and 8 years old need as much as 25 grams of fiber per day. Types of beans include kidney, chickpeas (garbanzo), adzuki, black, pinto, and navy. They’re loaded with plant ...

Unlike sugars and starches, which are digested and absorbed in the small intestine, fiber travels on through the gut, and affects the body differently depending on what type of fiber it is ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

Here’s everything you need to know about fiber, why it helps, the best types of fiber to incorporate into your diet if you have IBD, and which types of fiber are more likely to provoke IBD symptoms.

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate ... But, with 8 grams of fiber in ...

and some folks might be more sensitive to certain types of fiber than others. For instance, I love chia seeds, but if I have more than 2 tablespoons in a day, my GI tract protests. 8. Don't forget ...