The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...
HealthShots on MSN
Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps
If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...
Soy Nómada on MSN
Dumbbell Domination: 5 Essential Exercises for Strong, Sculpted Arms
How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...
Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...
Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...
Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms and fire up your core in minutes’
Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups. Malaika Arora incorporates various forms ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback