The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Triceps are the muscles on the back of your upper limb behind your biceps. They contract every time you bring your hands down. The following exercise is a great way to strengthen and bulk up your ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Though it is a compound movement, it will still primarily hit your triceps.

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters ...