When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

For Reacher, Ritchson packed on 30 extra pounds to embody the towering action hero. But fitness has always been a priority, with five bodyweight exercises forming the foundation of his routine for ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

When Pensacola's Shawn Evans first attempted to set the Guinness World Record for most triceps dips in one minute while carrying a 40-pound pack two years ago, he hit 85, smashing the bar − 60 dips − ...

SARASOTA, Fla. — After downplaying a significant dip in his fastball velocity Wednesday, Orioles right-hander Grayson Rodriguez reported soreness in his right tricep and underwent testing to determine ...