You might crave a pre-bedtime snack but worry it could disrupt your sleep or slow your metabolism. Good news: one simple food ...

Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, ...

Tryptophan is used by the body to build proteins, muscles, enzymes and neurotransmitters. What’s left, the study published in the Journal of Clinical Investigation revealed, may be broken down ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Still, Labuza said tryptophan is an essential amino acid -- it can help with sleep and depression and can be bought over the counter. It's just far more enjoyable when it comes with turkey.

Tryptophan is one of 20 essential, naturally occurring amino acids, which are the building blocks of proteins. Your body is not able to manufacture its own tryptophan; therefore, it must get it ...

Tryptophan is the key ingredient in making serotonin; without it, serotonin won't be produced. Because the body can't make it's own tryptophan, it must be taken in as part of the diet; for this reason ...

Tryptophan helps your brain produce serotonin, a chemical that makes you feel drowsy. So, indeed, turkey is partially to blame for making America sleepy on Thanksgiving.

“Tryptophan from turkey is unlikely to enter the brain and make enough serotonin to make us sleepy,” Malin said. So you can’t blame the gobbler on your table alone for your sudden sleepiness ...

Tryptophan is an amino acid, one of the nearly two dozen that form the building blocks of protein. The first problem with the turkey sleepiness explanation is that tryptophan is present at about the ...

Tryptophan can directly cause drowsiness—if taken in pill form on an empty stomach [2]. Before tryptophan can be converted to serotonin, it must first cross the blood-brain barrier to enter the brain.