There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

Learn what multiplanar training exercises are, why they're important for working out, and how to incorporate them safely into an exercise routine. Before I learned about the benefits of multiplanar ...

(CNN) — Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a ...