Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, but we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand how ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you think you could have done after the point at which you stopped. If you have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...

(CNN) — As reproductive health remains a key issue in the 2024 US presidential election, a recent executive order signed by President Joe Biden to improve women’s health research grabbed headlines.

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...