Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. If strength is the foundation for athleticism, then ...

Spinal extensions strengthen your back and help with posture. They can be done anywhere with or without equipment, Brigette Williams of Living Balanced says. Spinal extensions can be done on the ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

It’s an absolute must on big lifting days. But if you’re one of the millions of people stuck at a desk job, there’s a good chance your stiff back is affecting your leg day. The reason? A tight back ...

Axial loading of the head-neck complex in a head first collision is a major cause of traumatic cervical spine and spinal cord injuries. It has been suggested (McElhaney, 1989) that cervical spine ...