You don’t need a gym full of state of the art equipment to create a great workout. If you go about your business the right way, less can be more effective for making gains. In this case, if you’ve got ...

Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...

Our arms comprise a few different sets of muscles, namely the biceps, triceps and what we commonly call the forearms. These muscles are small compared to the rest of the muscles in our body—chest, ...

I am excited to tell you about a new feature called Ask Jodie that will run once a month in Hot 'n' Healthy. If you would like the opportunity to consult a certified ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

Your workouts include exercises like the bench press, shoulder press, bent over rows and supinated pull-ups – surely that’s enough to grow your biceps and triceps, right? While these exercises will ...

OUT OF EVERY muscle group, your arms are likely the last one you're neglecting in your workouts. Whether you’re training them directly with exercises such as the biceps curl or triceps extension, or ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...