Exercise reigns supreme when it comes to safeguarding mental and physical health. Moving on a frequent basis can ignite a cascade of positive physiological and psychological benefits, like relieving ...

CINCINNATI (WKRC) - A new study shows the MIND Diet may not provide the mind-body benefits previously thought. But this is one study that might require going beyond the headlines. The MIND Diet is ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research. The MIND diet ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. “We really ...

People who follow a Mediterranean or MIND diet may have fewer signs of Alzheimer's disease in their brain tissue, according to a new study. Published Wednesday in the online issue of Neurology, the ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

In many areas of life, less is more. However, that doesn’t apply to exercise’s impact on cardiovascular health, according to a new study. Indeed, researchers from the University of Oxford have ...