Whether you're a quarterback, gymnast, triathlete or everyday lifter, you use the stretch-shortening cycle (SSC). You not only use it, you rely on it to maximize your speed and power training with ...

Reflexes are automatic and involuntary actions the body produces in response to certain stimuli. While some reflexes can involve muscles and movement, others involve internal processes within the body ...

How did the bodies of animals, including ours, become such fine-tuned movement machines? This paper cuts directly into critical debates about how the ancient spinal cord and the relatively new human ...

How did the bodies of animals, including ours, become such fine-tuned movement machines? How vertebrates coordinate the ...