Strength training is burning orange hot right now. Case in point: The heart rate–based group fitness franchise Orangetheory announced that it would begin offering a new class type this month, Strength ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Here's how to get the most out of every session.

SPONSORED – Ready Fitness Training offers month-to-month memberships without long-term contracts, initiation fees, or cancellation fees, making it nice and accessible for those looking to get fit. The ...

We spoke to experts who recommend that women of all ages should begin weightlifting ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

SAN ANTONIO — You get more than what you bargained for at Amor Cycling Studio. Not only will you learn to ride, but you can also get an introduction to CrossFit. Amor Cycling Studio’s Fit AF Boot Camp ...

No matter how sore I've gotten, how many personal trainers have commented on my tight hamstrings, or all the data that supports doing regular mobility exercises, I simply do not stretch. I don't want ...

HOLTON, Kan. (WIBW) - A new strength training program for older adults was in Holton to build up the strength of members from the older generation. The Kansas State University Research and Extension’s ...

The Barbelle Club, a women’s strength training gym, is celebrating four years of empowering members.