A rescue cat called Smackie J has melted hearts all over the internet after a video of him standing behind a glass door with his arms crossed went viral on social media. In the viral clip, the poster ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

What does it mean when a person crosses their arm? Is there more to crossed arms than meets the eye? A crossed arm is part of body language, and it is a powerful tool for communicating emotions and ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...