Squats and shoulder presses are hard enough when done as isolated movements. Let’s see what happens when we combine them into one movement, the thruster. The results may surprise you. First of all, ...

The thruster is a well-known compound exercise that’s part of the CrossFit workout program. Martial artists and athletes also practice thrusters. This exercise is a combination of a front squat and an ...

THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...