Dr. Neal Chen answers the question: 'Preventing Volleyball Injuries?' July 1, 2009— -- Question: What are some typical injuries that result from playing volleyball, and what can I do to prevent ...
1) The Sleeper Stretch "This is often given by physical therapists, chiropractors, doctors, as a way to improve internal rotation of the shoulder," Horschig says in the video. "Ideally you're supposed ...
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