A new study offers insights into the mechanisms that control pre-sleep behaviors and then the start of sleep in mice. For people suffering from chronic difficulties initiating and maintaining sleep, ...

New research is changing the way we define "good sleep." Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country to ...

This study makes it clear that pulling an all-nighter doesn’t just make you tired: it fundamentally disrupts how your brain processes space and visuals. The brain might try to fight back, but in the ...

(ARA) - Does your list of school supplies include sleep? Studies say it should, especially for teens. Only 8 percent of American teenagers are getting the required nine or more hours of sleep needed, ...

A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability.

Despite their popularity, blue light-blocking glasses probably don’t do much to reduce eyestrain, help keep people alert or improve sleep, according to a meta-analysis looking at 17 studies published ...

Young Black sexual-minority men (YBSMM) who experience sleep disturbance at least three to four times a week are much more likely to miss HIV pre-exposure prophylaxis (PrEP) doses than those who ...