Experts at the Sleep Congress 2025 state that sleep directly influences cardiovascular pathways and requires routine, two-way ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

Quality sleep is the foundation for good health. But 1 in 3 adults don't regularly log the amount of rest they need, and about 50 million to 70 million Americans have sleep disorders, according to the ...

Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve ...

Non-24-hour sleep-wake disorder (N24SWD) occurs when your sleep-wake cycle gradually shifts out of sync with the 24-hour day. It affects about half of blind people, but it can also affect those with ...

Large studies report that chronically sleeping less than seven hours is associated with increased all-cause mortality ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.