When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

Don't let the name scare you; while it requires focus and good technique (to avoid breaking anything!), it's one of the most effective and straightforward exercises to target one of the most important ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

At least that's how it's supposed to work, but, very often, it gets easy to cheat on the move and to cheat yourself out of the tight ab positioning that helps make the skullcrusher really work. But ...

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...