KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

Kettlebell flow workouts tick all the boxes, providing strength, skill, stamina, mobility and co-ordination, while using one piece of kit. Plus, there's something quite meditative about swinging a ...

NOT EVERY WORKOUT needs to be heavy on structure, with reps, sets, and rest dictating your every move. Sometimes, you'll feel better when you're able to be more fluid. If you have a kettlebell, some ...

Leija then cleans the bell and goes into a squat. Once he has returned to the upper end of the squat, he explosively snatches the bell overhead, then lowers it to the ground in front of him, and jumps ...

A TikToker has gone viral with his simple fitness hack to run faster, and it actually works. Hermes the Cynic, as he’s known on social media, classifies himself as an expert in both fitness and ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

Nothing quite says "manly" like a cannonball with a handle. Fittingly, this intimidating weight, known as a kettlebell, comes with a testosterone-laden history: It debuted more than a century ago in ...