1 Department of Orthopedics, Federal University of São Paulo, São Paulo, Brazil 2 Federal University of São Paulo School of Medicine 3 Federal University of São Paulo 4 Department of Physiology, ...
Dr. Aaron Horschig, DPT of Squat University, has made it his mission to help lifters prevent injury and improve mobility. He's shared warmups for better ankle mobility, opening up tight hips, and his ...
Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...
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