This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

“Our muscles, bones and connective tissues take time to adapt to resistance training, so if you start with weights that are ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

What can you tell me about restless leg syndrome? Over the past year or so I’ve developed an uncontrollable urge to move my ...