Meditation is a form of self observation. In Vipassana meditation, the unique feature is to observe oneself at the level of sensation. Or more specifically, it is to cultivate the capacity for ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.

My therapist will be the first to tell you that I’m not always super nice to myself—and for a while, I disagreed. Anytime I talked about myself or my experiences in a way that my therapist pointed out ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...