Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades together here strengthens your ...

In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle attached. You can also sit on the floor and perform the exercise on a low cable machine ...

Know your exercise – Seated cable rows. We tell you the right way to do this exercise in this step-by-step guide. Written by Editorial Team | Updated : May 27, 2014 8:42 PM IST.

Strengthen back with Seated Cable Row. Strengthen back with Seated Cable Row. Breaking: The Breeders, local business leaders, donors and more inducted into 2024 Dayton region Walk of Fame.

Seated cable rows. The seated cable row is a seated compound rowing exercise, and you’ll need to use a weighted horizontal cable machine with a bench and footplates.

DAYTON, Ohio The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of everyday ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...