Know your exercise – Seated cable rows. We tell you the right way to do this exercise in this step-by-step guide. Written by Editorial Team | Updated : May 27, 2014 8:42 PM IST.

Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades together here strengthens your ...

Seated cable rows. The seated cable row is a seated compound rowing exercise, and you’ll need to use a weighted horizontal cable machine with a bench and footplates.

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle attached. You can also sit on the floor and perform the exercise on a low cable machine ...

Strengthen back with Seated Cable Row. Strengthen back with Seated Cable Row. Breaking: The Breeders, local business leaders, donors and more inducted into 2024 Dayton region Walk of Fame.

DAYTON, Ohio The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of everyday ...

Rounding out this category is the seated cable row, which Cavaliere recommends performing with a V handle. Moving onto "almost best," Cavaliere suggests the Meadows row, ...