Life is about balance, and in a world where we are constantly bending over to pick things up in our day-to-day lives and in the gym, the reverse hyper extension keeps us balanced. This is a great ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

Engaging in strength training for the back muscles can be a tricky business, especially for those with chronic back pain or a more serious injury history. Photo by Celia Storey Chet Wessman of Conway ...