If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. This exercise is working your triceps, chest, upper back and ...