After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The number of pushups you can do can be a good indicator of your muscular strength and endurance, according to a ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.