CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

Our workout today is pumping up an inflatable paddleboard, otherwise known as an “ISUP.” This will be working the whole body but with a larger focus on the upper portion — arms, biceps, triceps, ...

The summer is a time for families to enjoy a number of activities and the East Montgomery County Family YMCA in Splendora has plenty to offer for both children and adults. While the facility is small ...