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For many Americans, regular exercise is an elusive commitment – one made at the beginning of January that peters out within weeks or months. Busy work schedules, a lack of motivation and unease ...

When you think of a gym, the image that comes to mind is usually a larger space filled with equipment of different shapes and sizes. The truth is that you don’t need a huge amount of space in order to ...

Do you love strength training but hate the trek to and from the gym every day? Why not set up your own home gym so you can lift whenever the mood strikes? We’ve done lots of research and created a ...