Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

If you need to improve your pull-ups and your run times to pass or max out the more challenging fitness tests in the military, here is a pulling and running day workout that can help you meet your ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

The trick is to break the movement into pieces and train with patience and deliberateness. Credit...Alana Paterson for The New York Times Supported by By Christie Aschwanden I’ve always loved pull-ups ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...