The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.

The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...

President Trump's reaction to Carlos Alcaraz winning the 2025 U.S. Open has gone viral on social media. The 22-year-old ...

The leg workout also includes Bulgarian split squats , using bodyweight only before moving up to the traditional, weighted version of the move. As Hall continues to lean down as part of his pivot from ...

AUSTIN, Texas (AP) — First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Then the labored breathing while ripping through the ...

Murodjon Akhmadaliev impresses with a sharp public workout in Yokohama, building excitement for his upcoming clash with Naoya ...