Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

You want to strengthen your abs – so what should you do? Bicycle crunches? V-ups? Or how about the well-known move that is the plank? If you’ve already been incorporating planks into your strength ...

We all know the plank. It's that fundamental exercise that makes you shake within a minute (or seconds!) as you try to keep your body straight as a board. It's fantastic for activating the core, ...

When my boyfriend was accepted into fire academy, I knew it would entail a lot of physical work (think: carrying ladders and hoses, using bricks as weights, etc.). However, many of the conditioning ...

It works abs, low back and multiple muscles. Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training ...

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