Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they're very demanding on the shoulders and wrists, plus even incorporates ...

Pseudo planche pushups are all-stars at strengthening your biceps and shoulders. Here's why to add the exercise to your routine, and how to do it.