Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they're very demanding on the shoulders and wrists, plus even incorporates ...

Many of us have been exercising from home for — checks watch — years because of the Covid pandemic. And although some have cautiously returned to the gym, others may not feel comfortable enough to do ...

E. Earl Jenkins, the founder and CEO of Core Champion, a health and wellness company specializing in fitness training equipment, accessories, apparel, and supplements, has launched the Core Champion ...