Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Triceps! They aren’t meant to only give the upper arm a nice shape but a strong and toned triceps area is pivotal for so many daily tasks that need upper body capabilities. Triceps are actually your ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips on ...

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