Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

The Overhead Triceps Extension is a great exercise for strengthening and toning the back of the upper arms. It can be performed using one dumbbell (shown) or two, or with a resistance band. Technique: ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

The overhead triceps extension is a great exercise for strengthening and toning the back of the upper arms. It can be performed using one dumbbell or two, or with a resistance band. Starting position: ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from specific exercises to optimal rep ranges and training techniques. The original ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of your hands should be slightly facing each ...

We are in the heart of the summer, and to say it’s been warm lately is an understatement. Tank tops, shorts and sundresses are definitely the go-to attire when temps are nearing three digits! That ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. This exercise is working your triceps, chest, upper back and ...