If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

This resistance band exercise works the triceps. Step 1: Stand on one end of the resistance band with both feet, to ensure it is secure to the floor. Step 2: Take the free end of the band in your ...

Have you hit a lull with your upper body workout? Then try something different, for your body and your sanity! Our move today is an Overhead Shoulder pulse with a resistance band. This move will be ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. This exercise is working your triceps, chest, upper back and ...