Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Have you ever envied the slender arms of Deepika Padukone, Michelle Obama or Jessica Biel? Do you wish to get rid of the jiggly arms and flaunt your arms like they do? Then this exercise recommended ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Nancy Cole demonstrates performing a one-arm overhead extension while standing on a BOSU, a half-moon shaped balance trainer. Nancy Cole demonstrates performing a one-arm overhead extension while ...

Like his biggest frenemy, Arnold Schwarzenegger, Sylvester Stallone inspired millions to transform their bodies for the better by going through constant body transformations for his roles as Rocky and ...

Grab a dumbbell and sit tall on a bench. Brace your core—as if you’re about to get punched in the gut—and squeeze your glutes. Maintain these contractions the entire exercise. Hold one end of the ...