Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

Don’t have time for a five-minute coffee break today, let alone a one-hour workout? Don’t sweat it: New research finds that one minute of high intensity exercise can deliver many of the same benefits ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...