One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exer ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Meagan Forsgren from ILS Learning teaches some activities for kids to do with resistance bands that can help them develop lower levels of the brain, enabling better attention and focus. Stretchy Band ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

Maybe they're in the closet. Or the bottom of your gym bag. Possibly among the kids' toys. Stretchy bands are small, lightweight, versatile and easily misplaced. Don't feel bad; I can't find mine half ...