There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Improve your flexibility and overall movement with this fun mobility challenge designed for all fitness levels. These simple, dynamic exercises help loosen tight areas, enhance range of motion, and ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

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I used to resist my need for blocks in yoga classes. Even though all of my instructors encouraged the use of props, I couldn't help but feel weak compared to those doing Standing Split without a yoga ...

Sofie Dossi and Anna McNulty take on an extreme flexibility challenge, showcasing incredible contortion, gymnastics, and acrobatics skills. Witness amazing balances, splits, and leg holds! Donald ...