Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Eb says: The kettlebells will bend your wrists so they can shift outwards. Actively fight this. Squeeze and grip the ...

Upper body pain can range from a muscle strain to life-threatening emergencies like heart attacks or strokes. Learn how to ...

When you’re looking to improve from tee to green, it’s important to understand what parts of your body should control the swing. But here’s the thing: The prime movers change depending on the type of ...