There may be more to love about massage than just the "ahhhhh." A new study shows that kneading muscles after hard exercise decreases inflammation and helps your muscles recover. The study hints that ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re a cardio junkie or strength training ...

Ah, massages. The process of having your body kneaded like bread dough is both an exercise in preference — and a scientifically-based way to improve your health, according to new research. Do you like ...

After months of mostly lying around in sweatpants, I started a new workout regimen late last year to kick my butt into gear. With that came an onset of muscle soreness that irritated me even when I ...

Massage guns have become a popular tool for athletes and fitness enthusiasts, offering quick relief from muscle soreness. Whether you are looking for a post workout tool to improve recovery or a ...

Hyperice and Therabody truly own the category.

A short massage can do wonders before or after a long run.

When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...