Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

There are many things known and unknown about the fascinating world of sleep. How the mind and body work silently towards repair and rejuvenation is still being understood with the help of ongoing ...

An experienced sleep technologist analyzes the data to chart sleep stages and cycles, which is then reviewed by a medical practitioner. For the data collected during PSG to be used to make an accurate ...

When our eyes move during REM sleep, we’re gazing at things in the dream world our brains have created, according to a new study by researchers at UC San Francisco. The findings shed light not only ...

Close overnight monitoring in a medical laboratory can offer a clear picture of sleep quality, and while wrist-worn tracking devices are a more viable solution for everyday folk, these don't offer ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Samsung smartwatches are among the best smartwatches and fitness trackers around. Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and ...

When you stop to think about it, the idea that most mammals lose consciousness for a few hours each night is pretty strange. But sleep’s long evolutionary history serves as a testament to how ...

Restless nights can take a toll that goes beyond next-day tiredness. Sleep influences nearly every aspect of our health, and chronic disruptions to sleep patterns have been linked to increased risks ...

Non-rapid eye movement (NREM) sleep arousal disorders involve repeated episodes of incomplete awakening from sleep, most commonly sleepwalking or night terrors (also known as sleep terrors), but ...

Led by Valor Equity Partners, Funding Will Be Used to Launch Next-Generation Sleep Fitness Technologies MIAMI--(BUSINESS WIRE)--Eight Sleep, the world's first sleep fitness company, today announced it ...