Tingling in the mid back creates an uncomfortable sensation that many people experience but few truly understand. This peculiar feeling, often described as pins and needles or a buzzing sensation, can ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

We’ve all heard about — and likely experienced — lower back pain or discomfort around the neck and shoulders. But slightly less common, though possibly just as debilitating, is mid back pain. Here, we ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The thoracic spine is made up of 12 bones that attach to your ribs ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a common problem for anyone that spends their work days tied to a desk.

(CNN) — Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...