Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio A 68-year-old amateur weightlifter ...

The shoulder joints are some of the most frequently used joints in your body. The shoulder is also the joint with the most mobility and range of motion. Our doctors and surgeons with University ...