This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and ...

That’s exactly why strength-focused resistance training should be cycled into your training, says Paul Kostas, a certified personal trainer and Director of Personal Training at Brooklyn Athletic Club.

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...