Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

Benefit: When you have less than 30 minutes to hit up a workout, you need something that is going to give you the biggest bang for your buck. This kettlebell workout is the answer. In just 20 minutes, ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...