KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

If you’re in need of a short, spicy workout that’ll get your muscles working and burn lots of calories in the process, then this HIIT-style kettlebell flow is for you. The humble kettlebell may look ...

NOT EVERY WORKOUT needs to be heavy on structure, with reps, sets, and rest dictating your every move. Sometimes, you'll feel better when you're able to be more fluid. If you have a kettlebell, some ...

Kettlebell flow workouts tick all the boxes, providing strength, skill, stamina, mobility and co-ordination, while using one piece of kit. Plus, there's something quite meditative about swinging a ...

If you've ever rolled out a mat in a yoga class, you know what a flow is. You stack exercises together that flow into one another, like downward-facing dog into upward-facing dog. You can apply the ...

Eric Leija (a.k.a. Primal Swoledier ), creator of the Mens Health Kettlehell program , offers the following flow routine to train every muscle youve got, and with special attention to your arms. Youll ...

Welcome to the best kettlebell workout the internet has ever seen! Grab the best kettlebell in your home gym and meet your instructor: senior kettlebell specialist Eric Leija. Yes, he is pretty ripped ...

When it comes to building your shoulders, overhead presses are certainly effective, but they rarely feel creative. This kettlebell flow from trainer Eric Leija (a.k.a. Primal Swoledier) changes that, ...

A flow is a series of exercises that connect together seamlessly. The last position of Exercise A becomes the starting point for Exercise B, such as when you do a clean and then a press. Flowing with ...